"Do You Have Trouble Sticking With a Raw Food Diet?" Now you can succeed with my psychological and dietary secrets that eliminate cravings for cooked food. |
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Roger Haeske Free
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You also get expert online coaching, a full library of Natural Hygiene and Raw and Living foods books, audio interviews of world renowned raw food experts, motivational special reports, easy 10-minute recipes and raw food preparation principles and loads of information to help you succeed at doing the Optimal Raw Food Diet. Dear Friend, If you'd like to experience the life changing benefits of eating a 100% Raw Food Diet, but thought it was too difficult, or you want better results from your current raw food diet, then this might be the most important information you'll ever read. Here's why:The Raw Food Diet Success Society gives you psychological and nutrition secrets, along with the expert coaching and feedback that is crucial to succeeding at staying 100% raw. You'll also learn about the Optimal Raw Food Diet, the easiest, least time-consuming and nutritionally complete, raw food diet, adapted for living in the modern world.
Be
sure to read this whole website, including the testimonials,
as there are many valuable tips to going 100% raw, included throughout
this website and the testimonials. Do you have these questions? 1. Have you heard about the amazing health benefits of eating a raw food diet? 2. Have you tried it and couldn't stick with it? 3. Are you having trouble staying 100% raw? 4. Are you afraid of eating fruit because you've heard of the "so-called" dangers of eating sugar or carbohydrates? (Here's a hint: you only have to be concerned with your blood sugar levels. Fresh ripe fruits are low to medium level foods on the Glycemic index. There is another factor that has a much worse affect on your blood sugar levels than fruit and most raw foodists overeat this kind of food.) 5. Is your love for pizza, Thai, Chinese, or Italian food, Hamburgers, French Fries, barbecue, donuts, Doritos, fresh bread and other traditional foods holding you back from being successful on a raw diet? 6. Is it better to go completely raw right away, or to do it gradually? How much depends on the condition or health of that particular person? 7. Are you sick of the time-consuming effort of having to sprout, dehydrate and ferment your foods and wonder if this is really natural, healthy or even necessary? 8. Have you been eating 100% raw for over a year and not feeling as good as you expected? 9. Are you worried about meeting your nutritional needs on a raw food diet? Can you get enough protein from fruits, vegetables, nuts and seeds? Don't we need complex carbohydrates from bread. potatoes and starchy food for long-lasting energy? How can I get enough vitamin D and B12? 10. How do you stay warm in the wintertime without hot foods? Are raw foodists cold in the wintertime? (Quick answer: No) These questions and many others are answered at the Raw Food Diet Success Society. Our goal is your health and happiness. You'll not only get the latest information about the raw food diet, you'll also get coaching and support from Raw Food Health and Motivation Expert, Roger Haeske, in our member's-only forum. Now, I know you're probably skeptical -- that's normal and healthy. So, let me give you three good reasons why I can back up what I claim: Three Reasons to Believe What I SayReason one: I have gotten amazing results by switching to a raw food diet. However, I've had my share of trials and tribulations with this diet. I've been eating and researching the raw food diet for 8 years. From 1996 till 2001, I failed at going 100% raw at least 5 times. I still ate the majority of my diet as raw, but going 100% and maintaining it was a challenge. I've also had things go wrong and wish I had never made those kinds of experiments. I should have listened to the experts, but that was confusing, as the opinions of the experts differed so much. I was filled with misinformation, even though I've read extensively about nutrition since the early 80's. I've done all the experimenting, so you don't have to. I've also learned from the mistakes of many of the raw food pioneers who had to figure most of this stuff out through their own experiments. Experimenting with your diet can be a dangerous thing. Sometimes you can develop health-related problems that are difficult to reverse but you won't know it until after your experiment. Don't think you can safely eat any raw food and still stay healthy. There is a right way and a wrong way to eat raw. Yes, individuals do have to make adjustments to their diet. It's not because we are all different, but because we come to the raw diet in different states of health. Quite frankly, most of us have done tremendous damage to our bodies and a one-size fits all recommendation doesn't work. However, as raw foodists get healthier they should be working towards eating the Optimal Raw Food Diet that I and other top leaders in the raw food field recommend. Taking supplements can also be dangerous. I know, I've done extensive experimentation with supplements, and sometimes I got results that damaged my health. When it comes to supplementation, you have to be very careful. For the most part, they did more harm than good. Virtually all the nutrients you need are available in abundance by eating a whole food, raw Vegan diet. In fact, there is no supplement that can pack the hundreds of thousands of vitamins, minerals, fiber, antioxidants, phytonutrients and other unknown nutrients that are only in whole plant foods. In addition, most nutrients won't work unless combined with 8 to 10 or more other nutrients. Nevertheless, supplements are useful in certain instances and should not be ruled out. Reason two: My experience and background: I am an Author, Radiant Health Coach, Peak Performance Expert and creator of the Raw Health and Happiness Society Support Groups of New York and New Jersey. I am not a doctor or even a certified nutritionist. I have, however, studied nutrition, health and fitness for over 20 years. I've also studied extensively and worked with Dr. Douglas Graham, Prof. Rozalind Gruben and Loren Lockman. They are in my opinion, amongst the top raw food educators in the world. I know about the amazing health benefits of a raw food diet from my own experiences, and those of my coaching clients, friends and the hundreds of raw foodists I've met. The results of eating 100% raw, for the long term, are truly life-changing. In leading my meetings, attending other support group meetings, and my contact with people via the Internet, I have seen all the problems that can come up with people going raw. I've also attended the workshops and lectures by the top raw food experts in the world. I've been thoroughly exposed to every raw food diet philosophy and tried most of them. Over 5,000 people have downloaded my Special Report: The Awesome Technique on transitioning to a 100% raw food diet. I've answered the questions of many of these people and of the people who have been to my site www.SuperbeingDiet.com. I am also the co-moderator of the largest raw food group on Yahoo with over 1,000 members: By the way, a problem with Yahoo raw food forum is that there are many competing theories on what kind of raw diet to eat. At our Yahoo Group, we allow anything related to raw foods. However, at the Raw Food Diet Success Society forums, you'll be getting information that supports eating the Optimal Raw Food Diet. You won't be scared off by all sorts of conflicting and false theories. One of the keys to success is to stick with a healthy raw diet and study it until you have mastered it. Once you're stable with your raw diet, you can start researching other theories for your own edification. Trust me -- if you mix theories you may never get to being 100% raw. This mistake held me back for many years. I've also seen amazing story after amazing story. There are so many instances of miraculous healing, weight loss, overcoming depression, migraine relief, and even an increased spiritual awareness. When you see people getting better from so many so-called incurable diseases, it gives you quite a bit of confidence in the effectiveness of eating raw foods. Another skill I bring to the table is my experience in the field of Peak Performance and Self-Improvement. In 1999, I created www.superbeing.com. This site has provided thousands of people from around the world with a variety of special reports that have helped them realize that they are spiritual beings with an infinite potential for happiness and success. I've also authored a 4-Week Online Seminar called "Your Hidden Power," on how to tap into your full, yet hidden potential. It will show you how to motivate yourself to do the raw diet or anything else you'd like to achieve. You'll discover creative techniques to help you BELIEVE in whatever goal you are trying to achieve. You'll learn how to instantly tap into your personal Magic Genie and access resources you never knew you had access to. This e-Class is a $297 value in itself. You'll get all the course materials by becoming a member of our private site but I won't be giving you feedback specifically dealing with the course. I've also authored a number of powerful special reports that will help you improve your life. I sell them separately at my website and I'll tell you more about them later. I've also written the book, Infinite Tennis, www.supertennis.net/itennis it is all about helping tennis players, and athletes to reach their full potential by freeing their minds and getting into the zone. You can adapt and apply these techniques to your daily life and to succeeding at a 100% raw food diet. Reason three: You will get the advice of the best and most experienced experts on the raw food diet in the world. Imagine listening to expert advice from Dr. Douglas N. Graham, and Prof. Rozalind Gruben. I've done at least 3 hours of interviews with Dr. Douglas Graham and Professor Rozalind Gruben. You can download these interviews as mp3 files, and listen to them on your computer or mp3 player. Dr. Graham's CD's sell for $25, and I have at least 3 CD's worth of material for you to listen to. One tape is entitled "Fruit or Fat", where Dr. Graham answers my questions related to eating fruit and fat on a raw food diet. He explains the dangers of eating excessive fat, even if they are raw fats. Raw fats are much healthier but even too much raw fat can give you health problems. I know this from personal experience. Just because it's raw doesn't mean you should eat it in excess. Another interview I did with Professor Gruben is called "Raw Confidence." In it I ask her questions that commonly come up when people are learning about a raw food diet. You'll get her very precise, technical and scientifically based answers. Do you wonder about getting enough protein or B12? She covers all of these commonly asked questions in great detail and you'll gain the absolute confidence that eating 100% raw is the way to go. By joining our private site, you'll get the accumulated experience of the best thinkers from the fields of raw food and Natural Hygiene. You'll be able to download these classic books: "Toxemia Explained", by J.H. Tilden M.D. "Rational Fasting -- the original version", by Professor Arnold Ehret "The Royal Road to Health", by C.A. Tyrrell You'll also have access to a whole library of raw food and health-related books. Dr. Herbert Shelton, the modern day founder of Natural Hygiene, has four books here -- as well as Ross Horne, Johnny Lovewisdom, Arnold Ehret, Luigi Cornaro and J.R. Trall. In total, you have access to at least 33 books related to raw food and health maintenance. There are several book on fasting and even books on Iridology. Amazing Benefits of the Optimal Raw Food Diet Rapid Weight Loss:
Disease Prevention and Super Health:
Super Athletic Performance:
Spiritual, Mental and Emotional Health:
Savings:
Success:
Better Sex Life:
Environment:
Some Reasons you'll want to immediately join the Raw Food Diet Success Society: 1. Discover the tricks to making it easy to stay 100% raw. 2. Find the quickest way to overcome addictions to cooked foods. 3. Why going 100% raw gives 10 times as many benefits as going 90% raw. 4. What to do when you have cravings for cooked food. 5. Gain the confidence that all of your nutrient needs are abundantly met by a raw food diet. 6. Raw Myths: Dispel the myths related to eating a raw food diet. a. Are you afraid of eating sweet fruit, but really want to? Do you think it's bad to have a sweet tooth? Have the studies you read about sugar making cancer cells grow made you fear eating fruits? Or maybe you've read a list of health problems associated with eating sugar. In the Raw Food Diet Success Society, you'll learn to look at things from a more complete viewpoint, and you'll see that the people who do best and who can stay on a 100% raw food diet, do it mostly by eating fruit. If these problems were true then the other primates wouldn't be eating fruit either. b. The body responds very differently to the kinds of sugars that come in whole fruits. If a person is relatively healthy, they'll do just fine eating fruits. The real culprit is usually something else in the diet that causes the real problem, elevated blood sugar levels. Most sweet fruit is low to medium on the Glycemic Index. Eating fruit gives a low rise in blood sugar levels compared to starchy and refined carbohydrates. c. There are health conditions where eating anything isn't a good idea. That is a time when fasting would be the best choice. 7. How to handle social eating situations with ease 8. Why our natural frugivorous (primarily, though not exclusively, fruit based) diet brings us the greatest health and happiness 9. How most people can quickly heal their Candida problem by eating an Optimal Raw Food Diet. 10. Discover our ideal diet with extensive physiological, anatomical, historical and experiential evidence to prove it. 11. Audio interviews with Dr. Douglas Graham, Prof. Rozalind Gruben and more experts to come. 12. Special Reports on improving your health and fitness that are selling on my other websites. Lightning Speed Exercise Program. You also get access to my new ebook, Think and Go Raw. "Discover the 33 Techniques and the Mental Mindset You Need to Succeed at Staying 100% Raw, Long-term" 13. Learn all of the pitfalls of a raw food diet and how you can avoid them. 14. Discover why the statement: "If it is raw, it is healthy," is untrue and dangerous to your health. a. Learn why certain so-called health foods can actually cause brain damage and decrease mental and athletic functioning. b. Discover the list of foods that even in their raw state should not be consumed on a regular basis. (Heck, I even cheat sometimes. The key is to eat the correct way most of the time.) As long as you are conscious of the consequences of your choices. At this point, I really enjoy eating simply. Once you get over the addictions, you'll actually prefer to eat simply. Your body will reject the dehydrated, fragmented and processed raw food preparations. 15. By overcoming all of your food addictions, you tend to give up your other addictive behaviors as well. You start to want to live in harmony with the goals of the "Inner You". 16. Overcoming your cooked food addictions makes you feel free. You get such an inner feeling of peace. You no longer can be swayed by the attractions of restaurants, fast foods and candy. You won't want them anymore. 17. You'll learn how to develop what I call, "Gourmet Taste Buds" so that simple foods and mono meals taste fantastic. 18. Learn non-invasive techniques to measure your health status. You can use these instead of taking blood tests to help you determine your level of health. 19. Try the quick, delicious, well-combined and healthy recipe secrets for meals that can be made in under ten minutes. (This is for your transition period; eventually you'll want to give up most recipes. It could take a few months to several years of eating raw, for you to make this transition. It is up to you. (However, you will get the best results by trying to follow nature as closely as possible.) 20. You can workout very soon after eating because digestion of fruit is so quick. Sometimes I do a medium difficulty work out right after dinner and feel no ill effects. Basically you wont need to waste a few hours recovering from eating your meal. You just eat and go. This translates into being more productive and getting more work done. I used to feel mentally and physically exhausted after lunch, but that isn't the case anymore. My mind now functions with absolute clarity because I haven't poisoned myself with cooked foods. Now, you're probably wondering how and why we can do all those things. Let me explain with a case study of two people I know who wanted to consume a 100% raw food diet. Case Study: Two people striving to go 100% raw; one fails and the other succeeds. Here is why. The first person is called Joe and the second person Laura. They each have just read the same article about raw food in the newspaper. They both are very excited about the wonderful health benefits that they might be able to experience by eating a raw food diet. What they do from here on is very different. They each take a different but diligent approach to eating a raw food diet. Person Number One: Joe Joe starts to read about the raw diet. He first reads "The Mucusless Diet Healing System," and then "Rational Fasting," by Arnold Ehret. He is so inspired by the amazing results that he decides to give eating only fruits and vegetables a try. Joe chose only fruits and vegetables because these were the only foods considered non-mucus forming. Joe lasted about three days on his new raw food diet. The first thing he noticed was that it felt like his skin got a lot tighter as if he'd gotten a face lift. He also lost some weight and was more energetic. But he decided he didn't want to live like this. He wanted to enjoy his food and thought that eating this way for the rest of his life would be incredibly boring. "Where is the flavor?" he asked himself. He didn't want to give up going out to restaurants and eating his favorite foods. This was his first attempt at eating a raw diet and it lasted only three days. A year later, his nutritionally oriented M.D. suggested he read the book "Fit for Life." That book was a turning point for him. After doing extensive research on other diets, he was afraid of getting too much sugar from eating fruits. After reading "Fit for Life," he was convinced that fruits are the natural food for humans, not just snacks. "Fit for Life," spoke of Natural Hygiene, Joe wanted to find out more about this health system. He figures they must be eating a 100% raw food diet because "Fit for Life," touted the benefits of raw fruits and vegetables. Therefore, he looked up Natural Hygiene and found a school founded by T.C. Fry, that has a degree program in Natural Hygiene. Joe ordered "The Basic Health Library," which is an extensive, three volume, 8.5 x 11 inch series of books. In there are all sorts of viewpoints and articles providing an extensive and comprehensive education in the Natural Hygiene principles of health, including a raw diet and fasting. Joe already had a fairly extensive background in reading books about nutrition. In fact, he read his first book on nutrition in 1982 called "Rapid Healing Foods," when he was 15 years old. He was attracted to that book because it promised a long and healthy life, full of vibrant energy and living disease-free into old age. Joe thought to himself that it was strange to be reading a book like this at his age. But he was planning back then to do anything possible to slow down the aging process. Although the diet recommendations in that book were sweeping, Joe didn't make too many dietary changes. He stopped drinking soda and also stopped eating pork chops, to his Jewish mother's dismay. (His non-Kosher mother.) But he really didn't come close to following what the book suggested. He recalled that the book had said his evening meal should consist of 80% raw food on the plate. Initially, Joe and his father were very enthusiastic about the book and went out to the supermarket to buy all sorts of fruits and vegetables. They also bought a juicer. Within a week that experiment was over. Joe quickly got bored of eating so many fruits and vegetables and juicing was too much work. He figured why bother with eating all of these fruits and vegetables now. Maybe he'd do it once he got older. But he kept on drinking four glasses of chocolate milk per day, eating cold cuts, Porterhouse stakes, Manwhich Sloppy Joe Mix, hamburgers, pizza, Doritos, Shake and Bake, Hungryman TV Dinners and big bars of Hershey's Chocolate. For breakfast every morning, he had bread, butter and honey and also a bowl of cereal like Apple Jacks, Frosted Flakes and later on he got into stuff like Raisin Bran, Grape Nuts and Total. He loved eating Reese's peanut butter cups, York Peppermint Patties, and his favorite dessert was Breyer's Mint Chocolate Chip Ice Cream. His father didn't seem to think there was too much wrong with eating like that. Instinctively, Joe thought it was unhealthy to eat this way, but was glad his father allowed it. Joe was under the addictive influence of our cooked and processed foods and he didn't want to give them up. He also didn't know how to beat his addictions or that eating a raw food diet, would eventually taste wonderful to him. Why should he even bother changing his diet; he thought he was doing pretty well. Well maybe he forgot that just the previous year he threatened to commit suicide and was in an extended state of depression. What about his laziness and frequent mood changes? What about that constant little feeling of fear inside of him? He thought these were normal things and had no idea that one-day he'd realize that diet was the cause of his problems. Now let's get back to the adult Joe, as he is just finding out about Natural Hygiene. While reading the extensive "Basic Health Library," Joe decides to try going 100% raw Vegan again. He does quite well at first. He feels wonderful with his raw diet. There are so many benefits to eating raw. Within the first month, he starts running into a few problems. The first problem is that he's getting very thin. He doesn't like the way he looks and thinks that he might not be getting enough protein. (This is a classic misunderstanding many people have when trying to go raw. This holds many people back.) He's doing this 100% raw diet in the middle of winter and he notices that he's feeling exceptionally cold this winter. After a while, he can take a bite from a room temperature orange and it sends chills down his spine. Joe also notices that he has a lack of energy. He just doesn't have the energy to do as much in his workouts as he used to. He reads extensively about detoxification symptoms in the books, but for some reason he doesn't think it applies to him. He thinks he's beyond the detoxification stage. Then he gets the flu. He learned in "The Basic Health Library," about fasting when you are sick. So he fasted and ate barely anything during this flu. Some days drinking nothing but water and other days eating a fruit here or there. It turned out to be the worst flu of his life. It ended up lasting six weeks. Up to that time, the worst flu he ever had was only two weeks long. He had a horrible cough. Little did he know that he could have prevented being sick for six weeks by changing his diet. He was eating oranges almost exclusively as they were the most appealing to him. Joe's body became too acidic. His feet were cramping all the time, but he just kept on his course. Only later did he learn about the cooling effects of citrus fruit and that he was probably very acidic. This made his body very weak and that is why the flu lasted as long as it did. He was detoxifying too quickly for his own good and he wasn't eating a balanced raw diet. But who was there to advise him? No one. He was doing it strictly from books. After his flu was over, he started eating dried fruit, thinking it might give him more energy. He slowly recovered some of his energy. But it took over a year for his lungs to recover from the damage done by this very bad flu. He did himself quite a bit of damage. In fact, while eating raw in this way, he never fully recovered his strength and he had to admit that to himself. He just didn't have the energy to exercise the way he used to. Joe finally decided that the disadvantages outweighed the advantages with a 100% raw food diet. This 100% raw experiment lasted for about three months. As soon as he added some cooked foods, he started feeling more energetic. He got warm again and of course, he loved the flavor. He also started gaining weight back. Little did he know at the time, that he was only gaining back fat and the toxins that are stored in the fat cells. He hadn't lost muscle due to eating a raw diet. Luckily, the negative effects of the cooked food hit him as well. He still ate at least 50% raw because anything below that and his depression would come back almost immediately. Every time he had too much cooked food, his depression would kick in within 12 hours. There was no way around it. Luckily, he did fairly well with 50% raw foods. Of course the more he ate raw the better he felt. So he'd push it up to 80% raw. But he would fluctuate quite a bit. It was very hard for him to stay at 80% raw. It wasn't until several years later that he stabilized his raw diet at an average of about 70% raw foods. In the coming five years he tried going 100% raw at least 4 other times. Each time he'd last about 2 to 3 months eating this way. But something always got him off track. In the mean time, he had read many more books on the raw food diet and nutrition. One of the diet books he followed for a few years was "Conscious Eating," by Dr. Gabriel Cousens. There was all sorts of information about Ayurveda, the different body types and how each person had to individualize his diet. The recommendations were complex and Joe followed many of the recommendations for his particular body type. He started blending bananas with raw oat groats (which is raw oats) and putting in lots of Spirulina. Even with Dr. Cousens extensive recommendations, he wasn't able to successfully stay raw for more than three months. At this point, Joe had come to the conclusion that he was one of those people who could not eat a 100% raw food diet. He figured that either genetics or adaptation to cooked food, didn't allow him to function his best on a 100% raw food diet. So after doing extensive reading on nutrition in general and raw nutrition as well, he wasn't able to figure out how to succeed at being 100% raw. He also had done many raw food and supplement experiments during this time. These experiments didn't always improve his health as described above with his flu and other symptoms of poor health. Person # Two: Laura Laura's approach to going raw was quite different from person number one. Laura managed to find a raw food support group early on in her quest to eat a raw food diet. She also didn't mix and match raw food philosophies. She became good friends with a 100% raw foodist named Jolene. Jolene was always encouraging her to go to meetings and wondered why she wasn't eating 100% raw yet. But she kept on getting that encouragement and support from her raw food mentor. Her mentor was the woman largely responsible for her eventual success on a raw diet. Laura couldn't believe she actually had a real raw foodist friend. This was immeasurably helpful to her. She learned quite a bit from the raw food meetings as well. But this still wasn't enough to enable her to go 100% raw. In the process, she also started attending the lectures of the most prominent raw food speakers and authors in the world. They all speak in New York City, as it is a Mecca for raw foods. She was seeing many contradictory viewpoints from all of these speakers and the meetings she attended. She was also scared of eating fruit because she was taught that the sugar in the fruit was dangerous for her. Laura had all sorts of misinformation and raw food myths rolling around in her head. She learned many of these myths from her reading of the raw food literature. It was hard to sort out who was telling the truth. She was very confused. The confusion finally ended after attending a lecture by Dr. Douglas Graham. After that inspired lecture, Laura was sure she finally knew what she had to do to maintain a completely raw diet over the long haul. A couple of days later, she attended another one of his lectures. That lecture was all about exploding the myths people had about a raw diet. During the talk, the audience created a list of all the controversial issues and Dr. Graham systematically, thoroughly and convincingly answered each one. Laura was a changed person after that lecture as well. The following week she planned a trip to Canada with her raw food mentor and she decided that she would now try to go 100% raw. With her mentor's help and with the right information in her head, she was able to maintain a totally raw diet. She finally broke through. The key to the success of Laura versus Joe was that Laura had the support of real and live 100% raw foodists, not just books. She had a raw food mentor and support group. She not only read all the books, but she also attended the talks of raw food experts. The problem with books is that you can't ask them questions and get a response. It's sometimes hard to believe that raw foodists exist until you meet them in person. Who Joe and Laura really are: By the way, Joe and Laura are actually me, Roger Haeske, at different stages of my quest for raw food diet success. There is really much more to the story, but suffice it to say I was unsuccessful in the Joe stage of achieving a 100% raw food diet. In my experience as a Raw Food Health Coach and as the founder of the New York and New Jersey Raw Health and Happiness Society Meetings, I've found that about 97% of the people trying to go raw aren't successful without the support of experienced and successful raw foodists. Societal pressure, doing the raw food diet wrong, addictions to cooked food and nutritional misinformation eventually overcome most people in their attempts to go 100% raw. There are many issues that come up when going on a raw diet. And sometimes you just need the assurance (from a person, not a book) that the symptoms you are experiencing are normal. I don't care if you read about it in a book, when it happens to you it is different. That is one of the reasons why I created the Raw Food Diet Success Society (RFDSS). This is the online version of my Raw Health and Happiness Society of New York and New Jersey. In fact, there is a whole section being added to our private site that gives you a list of strategies to help you succeed at eating an Optimal Raw Food Diet. This includes specific motivational and dietary techniques specifically tailored for a raw food diet. You'll get the latest information on raw food nutrition. I don't treat diet like a religion. It has to work first. I do extensive research and I provide you with that information either on the site directly or by supplying you with the links. Every day I search the net, read books and studies for the latest nutrition and health related information and I pass on the most relevant findings to you. Much of this research is outside of raw food nutrition so that I can help bring you the complete picture. There are several things I had to change to optimize my raw food diet. I've discovered things that some of the authors don't want to tell you. I don't stick to any one philosophy. I stick to whatever gives the best results. What I teach is very similar to Natural Hygiene. I just look for the best health results and try to follow nature as closely as possible. I also make adaptations for eating in the modern world. No matter how much evidence there is for you to believe what you believe, you have to face reality if a problem comes up. We just don't know all the details of what our ideal diet is. We also don't live in nature. Most of us have been eating a horrible cooked, processed and meat-loaded diet for years. This can have an affect on what is ideal for us. The Raw Food Diet Success Society will help to guide you in the right direction. The raw diet is actually fairly easy to do. But you have to know how to do it right. And even more important, most people won't succeed with books alone. You need interaction with people who are 100% raw. "Warning: Do NOT buy any Raw Food Diet Books or information unless it meets the following 5 criteria." There is a lot of confusion surrounding raw foods and nutrition in general. I want to give you 5 criteria or elements you absolutely, positively must have in any solution you arrive at: Number One: Results, not Religion, are what count. There are some Raw Food Diet educators out there who treat the raw food diet as a religion. It can be dangerous to your health if you also take this attitude. I've been around many raw foodists long enough to hear about health problems, including death by holding fast to a diet that was no longer working for them. Fruit-only diets can be dangerous and should be done with caution, if at all. I've studied under the top raw food teachers in the world. There isn't one that I completely agree with. There are always higher levels of truth when it comes to the many unknowns of diet, and I am constantly researching them for you. Some of the things being taught are either incomplete or are actually false. Some things only apply to really sick people. Sometimes these raw food leaders lose common sense and focus on a small area of science but forget the big picture. Remember there are always higher levels of truth and so what I teach will not stick to any one philosophy. My only philosophy is to get the best results for my members. Number Two: The Raw Food Diet you eat must provide all of your nutrient needs. This is a complex issue. Suffice it to say that for 99.9% of the history of humans, we didn't even know about vitamins and minerals. We ate instinctively and our senses of taste and smell guided us as to what to eat. But we also lived closer to nature, out in the wild and up until 10,000 years ago were gatherers with limited success at hunting. But we have eaten animal foods and insects for quite a long time. We also know that there are no completely Vegan primates, even the bonobo apes (like chimpanzees but genetically closer to us) eat small mammals, insects and other kinds of animal foods. We can get virtually all of our nutrient needs met by eating fruits, vegetables, nuts and seeds. However to play it safe, I do recommend taking a B12 supplement. There is much new information in regards to this and, in this instance, it is safer to supplement than not. You can also have frequent blood tests, but I'd rather just play it safe and supplement in this one instance. Fairly serious damage can accrue rather quickly by the body producing high homocysteine levels when it's b12 levels get too low. Number Three: Support groups usually meet at most once a week and often only once a month. One of the reasons I created the Raw Food Diet Success Society was to provide an inexpensive way for Raw Foodists to get professional coaching and support whenever they needed it. This is due to the amazing power of the Internet. No longer are you limited to a book. A book can't answer your questions, fears and doubts. The Internet provides interactivity. With our online coaching forums, you'll be able to get great advice from experienced 100% raw foodists. This isn't like many of the free forums where you'll get all sorts of conflicting advice. This conflicting and often false advice is what holds people back from success on a raw food diet. Here you'll get a consistent message about the Optimal Raw Food Diet and won't get frightened off from eating raw because you'll have the right knowledge to counteract all the myths. Number Four: Don't let anyone tell you that eating fruit is bad for you. Humans are by design, frugivorous animals. That means we thrive on a primarily fruit-based diet. Did you know that humans are primates and that primates are the only animal that can taste sweetness and see in color? That, however, doesn't mean that you should eat only fruit. It's also important to eat plenty of greens and occasionally nuts and seeds. As long as you are relatively healthy, then eating fruit is the best food you can eat overall. Even if the fruits have been hybridized by man, they are still better than eating cooked meat, grains or even legumes. Since we aren't in the wild and eating wild foods, there are some adaptations that have to be made for a modern or civilized raw food diet. But that doesn't mean you should automatically shun fruit. There is a tremendous amount of misinformation and bad talk when it comes to eating fruit. You'll learn the scientific truth about this on our site. You'll discover that the healthiest, thinnest and longest-lived people all eat a high carbohydrate diet. Much more important is to keep the levels of fatty foods low in your diet. There are some people who have some problems with some fruit and each case should be taken on an individual basis. But even diabetics do extremely well on a low fat, high fruit, raw food diet. In fact, in 20 years Dr. Graham has gotten all of his Type II Diabetic patients off insulin. It's the fat that will actually keep your blood sugar levels elevated for excessively long periods. Beware of the misinformation out there on this. Number Five: The Raw Food Diet Success Society is the ONLY Raw Food Diet Program based on my unique combination of skills in the fields of raw food nutrition, psychology, peak performance, spirituality, and fitness. You will find the psychological keys to motivate you to success, while enjoying the taste of a 100% raw food diet. You'll also love the fun and no equipment exercise techniques, I share with you. Radiant health has more components than just diet and I share those health factors with you. You get the benefit of the best and most powerful techniques I have found in the above mentioned fields and which I have written about in my book "Infinite Tennis," and my Superbeing.com and SuperbeingDiet.com websites. You get at least 10 times your money's worth! How much is clear thinking worth to you? Do you ever experience a brain fog after eating a meal? How much more enjoyment could you get out of life by overcoming laziness? You could achieve your goals rapidly and earn much more money. Many people are lazy simply because their cooked Standard Western Diet makes them feel that way. There are scientific studies that validate this and you can find the links to them by joining our private site. Laziness was one of my major problems throughout my life. Once I started eating an Optimal 100% Raw Food Diet, it took away my laziness and moodiness as well. Over the course of a lifetime, this one benefit alone could be worth thousands of dollars to you in increased income and enjoyment of life. It's like getting a new and improved body and life. Your whole perspective changes because you view things with clarity, calmness and happiness. How much is it worth to you to eliminate your depression forever? I had depression for six and a half years in one stretch of my adult life. Those years were full of daily suffering, it was a living hell. Getting out of my depression and into daily happiness has been of incalculable value. I would have given all of the money I had to get over my depression, because life is barely worth living under the condition of a diseased mind. Even if you don't have depression, it is likely you aren't nearly as happy as you could be while eating a diet filled with cooked foods. Cooked foods have the life force and happiness literally cooked out of them. You'll know this for yourself if you are eating an Optimal Raw Food Diet. I have met at least 20 raw foodists who have overcome depression, simply by switching to a raw food diet. One person I know was taking anti-depressants for 10 years and she was able to get off them within her first year of being 100% raw. She had to slowly wean herself off them. She also stopped needing to take her high blood pressure medication. Just overcoming laziness, depression and moodiness could be worth thousands of dollars to you. Maybe you have spent thousands of dollars in doctor's visits, medications and surgeries to deal with these and other health problems. I can assure you that you won't need to go to the doctor nearly as often. The last time I went to a doctor was in 1996 and that is when I first started consistently eating a raw food diet. My doctor actually recommended that I read the book Fit for Life and that is what got me going on the raw food path. What would you give to overcome your arthritis, to look 10 to 20 years younger? How about having the extra energy to exercise and play with your kids? What is it worth to you to heal your heart disease? What about curing your asthma? Do migraine headaches ruin your days? I know many people who no longer get migraines now that they're on a raw food diet. Keep in mind that nothing is guaranteed. Not everyone receives the exact same health benefits from an Optimal Raw Food Diet. Also, not all health conditions heal as a result of switching to a raw food diet. But you will certainly be much healthier and happier than before. A raw diet and fasting are the closest things to a panacea or a cure-all that I know of. Virtually every major disease, including cancer has been healed or improved as the result of implementing a raw diet and/or fasting. I have met many of these people. Virtually every disease that medical science claims incurable, actually can be cured. It's not so much the raw foods healing your body; it's the amazing recuperative powers of your body that heals itself, when given the correct conditions. Fasting is another area that we address on the Raw Food Diet Success Society website. Fasting is one-step beyond a raw diet, when it comes to healing. It allows the body as complete a rest as possible so that it can direct all of its energies toward healing. Overcoming disease is not the only thing the raw diet will do for you. It will also improve your sex life. Men can forget about being impotent. The optimal raw food diet will dramatically increase your circulation and therefore increase your performance. I also know some men who have even claimed that their penises have increased in size. The raw food diet will also improve your performance in sports. It has made dramatic differences for me. It's increased my endurance. My lungs have cleared out all of their excess mucus and, for the first time in my adult life, I am able to breathe very deep breaths. My breathing has been so improved that I can now jog with my mouth closed and breathe through my nose. Every breath I take these days is a deep one that makes me happy just to be alive. You've probably heard about all the amazing benefits of deep breathing; with the Optimal Raw Food Diet, I developed this natural deep and satisfying breathing without "working on my breathing." Sports nutritionist Dr. Douglas N. Graham has worked with professional and Olympic athletes and improved their performances while on a 100% raw food diet. Dr. Graham claims that virtually every aspect of fitness improves on a raw food diet. Another thing that dramatically improved for me was my speed on the tennis court. I think it was because my body was no longer digesting heavy and miscombined cooked food meals. Digestion takes up the most energy in the body, and by eating a raw diet, you can dramatically lower your digestive load, freeing up energy to do other things. How much do you think this might be worth to you now? I think the benefits of going raw are literally worth over a million dollars in the course of a lifetime. It will dramatically improve your life and state of happiness in so many ways. It's a life rebirth and revolution and is worth the initial difficulties until you get to the point where it becomes easy and there is no struggle involved at all. Many people need to sleep less on a raw food diet. This is one benefit that has not fully happened to me. What has happened is that when I do have less sleep I can get through the day now without being cranky. I can handle it much better because I feel better. Of course, getting enough sleep and rest for your individual needs is an important component of health. I know some people who need an average of two fewer hours per night of sleep. In a year's time, if you needed one hour less of sleep per night, you would gain an extra 15.2 days in that year. Isn't that amazing? One of the other wonderful areas of benefit is that you'll naturally be more in tune spiritually. It's as if your body is charged with a new electrical vibration. You are also more in tune with nature as well. My anger level has gone way down and so has that of many other people. I think people are so psychotic these days because they are living inside tormented and poisoned bodies. You'll be a new person once you go 100% raw. For the best raw results, you must eat an optimal raw food diet. So even if you are 100% raw and haven't felt the best you could, then you need to find out what I and other raw food experts can share with you on our amazing members-only website. The day you join our site could be the day you start toward a new and improved life. A month of Radiant Health Coaching from me would cost you $300. With a three-month membership, you'll get three times that amount of access to me at 1/50 the cost. The advice on the forums will be more generic, but that is why I am also giving you discounts for private coaching by me. And combined with all the e-books, audio interviews, special reports, FAQ section, bonuses and the constant updates, you get a tremendous value for the little that you invest. We are here to help you succeed at going 100% raw. You get all that's mentioned above, plus over 150 books, special reports and downloadable audio interviews with raw food experts, a Frequently Asked Questions section, the coaching forums and the valuable bonuses I'll be mentioning shortly. I've purposely kept the prices very low so that I can reach as many people out there as possible. Once we start getting too many members to handle, the prices will go up as I have to expand the staff. Keep in mind that the Raw Food Diet Success Society is not finished, nor will it ever be. So, since we are in the beginning stages and we haven't installed everything yet, we are lowering the initial subscription price even further. Therefore, I urge you to take advantage of this introductory and very low membership rate. Please join our online community of enlightened people, who are reaching their full potentials with the help of an Optimal Raw Food Diet and the other elements of health If you respond right away, you pay
only $ Act immediately and receive the following bonuses Since I know it's 100% to your benefit to act right away, I want to sweeten the deal and give you every possible reason to say YES today! I can't guarantee that I'll continue providing these bonuses in the future. The price can also go up at any time. I've already increased the price once. If you respond immediately, you'll also receive the following: Bonus Offers: For a three-month membership: Regularly $50, Now on Sale for $39.97 1. Get a 10% discount on any of my coaching services. This can save you from $7 to $90, or more, depending on what and how much you choose. 2. My 30-day Raw Food Diet Email Seminar. Learn the tricks to successfully maintaining a 100% Raw Food Diet. Get an inspiring and informative email every day : Worth $50 3. My four-week e-class called "Your Hidden Power." Learn the best and easiest personal development techniques to change any habit and achieve your goals. Worth $50 4. My book, Infinite Tennis, for improving your tennis game, sport or any other area of your life through the power of your Infinite Intelligence: Worth $17 These bonuses are worth $124. By the way, the e-books, audio interviews and special reports are yours to keep even in the unlikely event you decide to take advantage of our ironclad money-back guarantee:
You can't lose with our "Better Than Money Back," 100%, ironclad, guarantee. Your satisfaction is assured through our no-risk, you-can't-lose, 100%, no-questions-asked, iron-clad, money-back guarantee. If for any reason, you aren't thrilled and satisfied with the Raw Food Diet Success Society, just contact us within 30 days and we'll refund 100% of your purchase price -- no hard feelings. You can also keep the e-books, audio interviews and special reports as a gift from me, just for trying us out. Don't Decide Now: Here's how to order right now!
Roger Haeske P.S. Remember that you have 30 days to put the e-books, audio interviews, special reports and the coaching forums to a test. If during that time and for any reason, you don't feel that the Raw Food Diet Success Society and all its valuable bonuses are for you, then you get a full refund and you get to keep the bonuses just for trying us out. This is a Better-than-Money-Back Guarantee. P.P.S. Keep in mind that our members-only site is expanding. We are growing and adding new information. If there is some kind of information you want, then ask for it. We might have a source for it or be able to add it in the near future. We'll also be looking to add some of the best raw food books out there, in e-book format. An e-book is simply a book that can be read on your computer monitor. P.P.P.S. Don't forget the bonuses for acting quickly. If you get the yearly membership, your bonuses alone are worth an extra $303. Part of those bonuses is being able to GIVE the raw food message to a friend or family member by giving them the extra one-year membership. This could be the greatest gift you ever give someone. P.P.P.P.S. Remember that The Raw Food Diet Success Society is the ONLY Raw Food Diet Program based on my unique combination of skills in the fields of raw food nutrition, psychology, peak performance, spirituality, and fitness. You will find the psychological keys to motivate you to success while enjoying the taste of a 100% raw food diet. You'll also love the fun and no equipment exercise techniques I share with you. Radiant health has more components than just diet and the Raw Food Diet Success Society teaches them to you, so that you can reach your full potential in terms of vibrant health, radiant happiness and peak performance in life. You get the benefit of the best and most powerful techniques I have found in the above-mentioned fields and which I have written about, in my book "Infinite Tennis," and my Superbeing.com and SuperbeingDiet.com websites. P.P.P.P.P.S. I've just thrown in some really awesome bonuses for people who join with a one year membership: Raw Secrets Extra Bonuses Package.
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